Swim Swagger Coaching
Package Options
Lessons Include
Extra Services provided
Note - All boat drop swims are weather and logistics dependent.
Note - With all lessons and boat drop swims a liability waiver is required.
- Lesson Three Pack *Best Deal* – I truly believe and have proven it time and time again that three lessons builds a stronger and more efficient swimmer. Three is the magic number, and because of that I discount three lesson packs for $225.00 (Per Swimmer / Not Transferable).
- Beginners Rate - If you've just now decided to learn how to swim and require basic instruction, I'm happy to work on a 50% ($45.00 an hour) discount to teach basic strokes and breathing technique. Contact me for a consultation, we'll talk about your needs. Then I'll be happy to meet with you for a 30 minute free tutorial, if at that point you'd like to continue the hourly rate will apply. No one should be deprived of a life without the ability to swim, I'm happy to give so time and introduce the sport to get anyone started.
- In Person Hourly Rate - $90.00 (Per Swimmer).
- Boat Drop Swims – Get away from the shore, and experience the beauty of Lake Pleasant Arizona. First lessons with me are always going to be shoreline. Once vetted and your skills are assessed, additional lessons may be boat drop swims. A $25.00 boat launch and operations charge applies to each boat drop swim prior to the lesson (Per Swimmer).
- Paddle Instruction – If you are faster than me, no problem, I’ll instruct from a seated kayak and support you with feedings and distance as needed.
- Virtual Coaching – Can’t get to Arizona but still need a coach? No problem, I’ve successfully coached individuals to successful Marathon Swim attempts in the past. This is a combination of written, phone, and video consultation at a discounted hourly rate of $50.00. All lesson benefits still apply.
Lessons Include
- Real time Stroke Analysis / Improvement
- Stroke alignment for Injury Prevention
- Sighting Strategies
- Conditions management – Salt vs Fresh water, Wind, Waves, Currents, Boats, Natural Predators, Cramps, Nerves, Shallow Water, Etc...
- Physiology of Swimming
- Understanding of Displacement and Buoyancy
- Sports Psychology (Bachelor Degree with multiple books written due to overcoming my personal story of adversity) (as needed)
- Complete personalized lesson write up documenting Strengths, Opportunities, and Solutions.
- Personally Tailored Pool and Open water workout sets for self-practice.
- Gear recommendations
- Dietary recommendations
- Sunscreen Application (upon request – it’s not weird, its Arizona)
Extra Services provided
- Paddle Support Services – Need a coach to paddle an event for you? I’ve had some disastrous paddlers and can save you from that because Marathon Swimming is a team sport and you deserve the best possible teammate. This is about you and your achievement. I will do everything in my power to support you. Contact me and let’s hash out the details (Hourly rate does not apply (discounts apply) – this is a different job.
- Angel Swimming – Need someone to swim an event with you and stay by your side giving you real time support? Contact me and let’s hash out the details (Hourly rate does not apply (discounts apply – this is a different job).
- Vacation Swimming / Endurance Training - Are you a local or vacationing in Phoenix Arizona and want to take in a boat drop swim? Contact me ready to discuss your skills, abilities, temperature requirements and accomplishments and I'll be happy to swim with you. Boat drop swims are available for $35.00 (includes single participant) to cover operational costs, plus an additional $10.00 fee per additional participant. Shoreline is free because a boat drop swim is so much better in my opinion (I'm biased, but I'm spoiled on this one). Morning swimming is fantastic during the summer months. My absolute favorite are Sunset Swims on the boat. Winter swimming will require a conversation. Contact me for booking and details.
Note - All boat drop swims are weather and logistics dependent.
Note - With all lessons and boat drop swims a liability waiver is required.